One of the most popular root vegetables used around the world are carrots. There are many ways to prepare them, such as raw, cooked or juiced. Carrots even come in many colors, such as yellow, purple, red, and white.
Most interestingly, is the many health benefits that carrots provide our body. Carrots get their traditional yellow color from beta-carotene and alpha carotene. Carrots also contain many nutrients, such as: zeaxanthin, lutein, gamma-carotene, Vitamin A, Vitamin B, Vitamin C, Vitamin K, minerals and fiber.
1-Boosts Immunity
2-Cholesterol and Blood Sugar Maintenance
3-Cleanses the Liver
4-Glowing Skin
5-Help Strengthen the Bones
6-Increases Metabolism
7-Oral Health Maintenance
8-Prevents Cancer
9-Promotes Heart Health
10-Protects Eye Health
If you do not enjoy the taste of carrots, we have included a recipe for carrot juice, as it offers the same health benefits as eating a raw carrot.
Carrot Juice Recipe
You will need:
2 cups water
2 cups chopped carrots
1 Tbsp fresh lemon juice
1 tsp fresh and peeled ginger
Ice cubes
Directions:
1. Combine all ingredients.
2. Blend
3. Drink and enjoy.
There are many, many benefits of carrots. What are some of the ways that you enjoy eating carrots? Share some of your recipes in the comment section below.
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