Low sperm count: This six habit of daily reduces sperm there are many small things in eating and drinking, sitting and sitting that are spoiling your health but instead your partner is facing problems in conceiving.
Low sperm count: Many times, despite repeated efforts of family planning, there are no results. Even after doing a doctor's advice, medicines and many types of applications, it is difficult to get pregnant. The reason for this is lifestyle changes. Many of your habits in working day to day are reducing the amount of sperm count. There are many small things in eating and drinking, sitting and sitting that are spoiling your health but instead your partner is facing problems in conceiving. Slowly it is affecting your marital life. If you are struggling with this problem or want to avoid it in the future, then remove the following 6 habits from your life from today. So you may also ask in your mind how to sperm count How to increase sperm count, or how to improve the quality of the sperm. So we tell you how to understand it
1. Carbonated Drinks.
If you are consuming more than enough drinks of carbon dioxide, leaving it today. These drinks are reducing your sperm count. Not only this but also its volume is less than beer. Because these drinks contain high amounts of sugar, which impedes the mechanism of forming a low sperm count.
2. Put the phone in pant's pocket.
Causes of Low Sperm Count and Motility: Most people keep their mobile pants in pants. But should not do this. Because the dangerous radiation emanating from your phone reduces sperm reproduction. The study claims that keeping the phone in a pants pocket can reduce the sperm by up to 9 percent.
3. Keeping the Laptop Working on Feet
According to a news in the Times, "The testicles should be about two degrees cold by the body temperature." That means if you keep the laptop in your lap then your hot air can die from your sperm. That's why keep the laptop working on the table.
Low Sperm Count and Motility: If you take the whole day's fat bath with warm water at home then be careful.
4. Bath with hot water
Causes of Low Sperm Count and Motility: Be careful if you take the whole day's fat bath with warm water at home. Just like a laptop, your sperm can die more and its effect gradually appears in your life.
5. Less sleep
The way your body and mind need rest, your sperm needs rest as well. Seven to eight hours of sleep can increase your body's sperm count. If you can not sleep for seven hours for any reason, you can increase the sperm through yoga.
6. Tight pants
This is not only a problem of burning and itching in your private parts, but it is also not good for your sperm. The tight fabric keeps your testicles close to the feet so that it keeps warm all day and its result is the death of the sperm.
Not only this, apart from this, many such factors such as smoking, stress, alcohol and uncontrollable sex also reduce the amount of sperm.
image source google.com
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