hello Friends Today I will Tell You Amazing Benefits Of Eating Walnuts Daily Life
Those who like walnuts do not fear that they have high-calorie intake and can increase their weight. But in a new study, it has been revealed that 21 percent fewer calories are consumed by the American government than the calories mentioned in the nut.
The study, published in the prestigious 'General of Nutrition', has been told that the number of calories that the US Department of Agriculture (USDA) has said in the nut is actually 21 percent less calories than it is in the nut.
This study is led by Dr. David J. Baer, the Senior Scientist at USDM. It has been found in this study that one walnut (28.35 gm) contains 146 calories and not 185. Generally, the cholori is said to be less than 39. Historically, the 'Atwater' method was used to detect calories in the nut that was developed in the late 19th century.
It calculates the amount of metabolic energy or energy available in the body that comes from many substances. Bayer said that this result is important in the sense that for the first time they measure the number of calories in a walnut correctly. This research will remove the limitations of research done 100 years ago, whose outcomes are still being used today.
Bayer said that the results of our research can show that why does not the average weight of those who take a walnut grow. Also, many nutritious nutrients can also tell the eating habits, including reducing the risk of cancer, heart and some other diseases. He said that our research can help reduce the caloric concerns of the people and they can include it in their daily dose.
He said that it is not necessary that high-fat foods give us fat and low-fat foods are healthier for us. Before we can choose something to eat, we should look at the calories contained in it especially in the context of Tree Nuts.
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