It is said that every morning food should be used for eating all kinds of nuts including almonds, raisins and cashew nuts. These not only help to sharpen your mind but also keep the body healthy.
These are filled with vitamins and minerals. If you are hungry you can add them to your diet. Diet fruits are very helpful in reducing cholesterol and it is quite beneficial for the heart.
According to a new study published in General Nutrition, if you want to keep yourself slender, then almonds, Brazil nuts, cashews, pistachios, walnuts, pine nuts, and piccan can be included in their diet.
Although they all have fat and calorie intake. But according to previous studies, adding all these types of nuts to food does not increase the weight.
The study author Carol O'Neal, Louisiana State University Agricultural Center, U.S. They say that these proteins, fibers, healthy mono, and polyps are filled with unsaturated fatty acids.
Researchers have studied over 14,000 men and women to reach this result, in which they found that 25 percent of those who had nuts included in their diet did not have obesity problems. At the same time, 21 percent of people's waist movement was very good for those who did not include nuts in their diet.
Maureen Turns, executive director of the International Tree Nut Council Research and Education Foundation (INNCNREF) says that if you include 1/3 cup nuts in your diet, Vitamins in the body, give minerals, and also maintain the energy. It is a snack filled with nutrients, which you can eat at any time and keep yourself healthy.
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