Green tea is very beneficial for our health. And Green T is getting popular very fast nowadays. Green tea is made by drying the leaves of Camilla sinuses. So let us know today what the benefits of Green Tea (green tea) are and what are its disadvantages. How much of it should be consumed, etc. Benefits of Green Tea:
- Green tea should not drink empty stomach in the morning.
- Do not take medication with green tea, do not take medicine with water.
- Green tea enhances our body's immune system.
- Green tea prevents cancer cells from growing.
Regular drinking of green tea leaves the possibility of bladder cancer not equal.
- Green tea keeps blood pressure in control.
- Drinking it reduces the chances of a heart attack.
- Hard green tea should not drink, this can lead to problems of stomach, sleep problems, problems like dizziness can arise.
- If you drink more than two or three cups of green tea every day, it will harm you.
- Due to the spread of teeth, eliminates green tea to the bacteria that spread. It reduces the development of odor-causing bacteria in the mouth.
- Green tea helps in controlling blood sugar.
- Amino acid found in green tea helps in relieving anxiety.
Green tea contains the name 'High fluoride'. It helps keep the bones strong. This helps in maintaining bone density.
- Protects from green tea food poisoning.
- Green tea acts as anti-aging medication.
Imge source- Google .com
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