How To Do Boat Pose (Paripurna Navasana)

1. Take a seat along with your knees bent, feet on ground, arms in the back of you, fingers pointing towards the ft.
2. Lengthen the backbone, draw the belly in and widen the collar bones to open the chest.
3. Lean again on the tripod between sitbones and sacrum and lift your toes off the ground, bringing the shins degree with the floor.
4. Maintaining the raise thru the spine and hold the chest open, fingers amplify to the the front parallel to the ground.
5. Whilst feasible straighten the legs out, nonetheless maintaining the raise thru the spine.
6. Live for two-5 breaths, work up to 10 breaths.