When trying to eat more healthy, yogurt is an excellent food to add. Yogurt is full of essential protein, calcium, Vitamin D, Vitamin B2, Vitamin B12 and Vitamin B5. It also contains healthy bacteria, which assists in digestion. These are known as probiotics.
Besides these health benefits, nutrients in plain and unsweetened yogurt are also beneficial to your hair and skin. Yogurt contains lactic acid, zinc and B vitamins, which all offer benefits to your beauty regime.
Just be sure to use yogurt that does not have any additional additives to it.
Here are beauty benefits of yogurt for your skin and your hair.
1. Prevents and Treats Dry and Itchy Skin
2. Lightens a Suntan
3. Fights Dandruff
4. Conditions Hair
5. Reduces Blemishes
6. Tightens Skin Pores
7. Fights Acne
8. Reduces Wrinkles and Fine Lines
9. Softens Cracked Heels
10. Keeps Hands and Nails Beautiful
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