It has been seen many times that after wearing high heels or wedges, there is a lot of pain in the feet. High heels wear happiness but pain with it is also free, so today we will tell you about some home remedies in this article which will provide relief in foot pain. High Heels is considered the most special in the wardrobes of every girl. By making the girl's personality better, she makes them hot. But they also have to sacrifice a desire to look sexy and hot.
Girls do not understand that wearing long heels does not make much of anything but the pain is sure. It is learned from a survey that 73 percent of women who wear high heels have to suffer terrible pain. Nonetheless, despite this pain, he gets ready to wear high heels again. If your name is included in this list, despite the terrible pain, you are ready to wear high heels, you can reduce your pain with these easy treatments.
1. Ice pack.
The ice pack is one of the most effective measures to reduce the pain of a heel. Ice pack shows a great effect in reducing pain as it relieves the feet by reducing inflammation. For this, you have to freeze a bottle and then keep this frozen bottle under your heel. Roll it under your feet, wait for a while and do it again. Do this with both legs until you get to rest
2. Vinager.
Vinegar is the second biggest remedy for foot pain relief. This reduces the skin inflammation and relaxes in pain. Take hot water in a tub and mix three four spoons of vinegar in it. Now keep your feet in it and wait for 15 to 20 minutes. When your feet are relaxed, take your feet out of the tub after getting relief from your feet.
3. Clove oil,
Because of the anti-inflammatory properties, clove oil gives respiration in the pain in the legs due to the heel. Take clove oil and put it in your soles before going to bed. Clove oil also rests not only in the pain of the foot but also in headaches and body aches. You must use clove oil because it fixes blood circulation in the body so that you relax the relief.
4. Rock Salt.
To get rid of the pain in the feet, put a little rock salt in hot water and immerse your feet in it. Put the feet in the water for 20 minutes and then wash with lukewarm water. You will know the difference immediately because rock salt has the ability to increase blood circulation, which also gives your skin relief. But while using the rock salt you must take care of one thing. In fact, using long rock salt can make your skin dry so you should use the microfiber immediately after taking the feet out of the water.
5. The exercise of the pillow.
As long as you are recovering from this pain and trying to come in normal condition, keep the pillow under your feet and wait for some time. By keeping the pillow under the feet, the nervous system finds time to work properly. It also reduces inflammation in the feet. You try it at night and you will know the difference in the next morning.
6. Hot and cold water.
Hot and cold water exercise for you can also help reduce the pain of the feet. Hot water where blood circulation increases in the body while cooling water reduces inflammation. Take hot water in a bucket and fill a bucket with cold water. Now immerse your feet in warm water for some time and then put them in cold water. You have to keep doing this many times. Stop feeling better
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