If you want to remove the side effects of modern unhealthy lifestyle, eat cashews, berries, and chocolates. According to experts, certain foods help relieve stress and stay happy.
Suvro Ghosh, the founder of the online health portal 'Help Me Doc' has released a list of food remedies.
Avocado:
Avocado is rich in many nutrients including Vitamin E, Vitamin B and potassium. By controlling the levels of appetite and blood sugar, it is extremely effective in removing the stress.
Cashew nuts:
Cashew is rich in zinc, which is extremely effective in removing mental depression and restlessness.
Berry (fruits like berries, strawberries):
Berry is a good source of vitamin C, which is a great stress disorder.
Chocolate:
Everyone's favorite chocolate 'Effect Good Factor' is effective in doing good mood.
Green Tea:
Green tea helps improve mental performance and activates brain cells.
Banana:
Banana rich in potassium, is the natural source of this essential mineral, which helps normalize the heartbeat, transmits oxygen to the brain and maintains the balance of water in the body.
When we are stressed, our metabolic level increases, causing potassium levels to fall. It can be re-balanced by eating high potassium banana.
Walnuts:
Eating walnuts helps fight tension, keep calm and happy.
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