Our health is an important place of food in life. Healthy food is very important for being physically and mentally healthy. Healthy food is needed to keep the brain healthy and strong.
Like the heart, muscles and lungs the brain also needs nutrients. If you consume these superfoods regularly in the diet, then your brain will be very strong.
Green cauliflower -
Brackly is considered to be very beneficial for brain function. It is found in high amounts of colline. Colin creates new cells in the brain.
Almond -
Everybody should eat a handful of almonds, peanuts, walnuts and cashew nuts daily. Among these, vitamin E is found which improves the function of the brain.
Eggs -
We all find the egg is beneficial for health but it is also very useful for the brain. Eggs also contain colin, which is very important in short-term memory function.
FISH
intake of fish for brain development is considered critical. Omega 2 acid is found in fish fat, which proves to be very helpful in brain development and its function.
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