The gourd is related to Indian cuisine as a staple item. This is a vegetable with yellow smooth and waxy green surface and white spongy pulp. Gourd juice is consumed by thousands of people because they believe that in many ways gourd will benefit from health. Gourd-gourd works wonders for your skin, hair and your entire system to enhance your health.
Let us look at some of the gourmet benefits of gourd-
Natural Cold Agent.
due to its high water content, gourd acts as a great cooler. It also helps to prevent heat stroke. Drinking a glass of soothing gourd juice every morning will make your body feel cold and will not even heat.
Easy digestion
One of the major benefits of the gourd is the ease of digestion. The gourd is very light for the stomach and is ideal for people with digestive problems. Insoluble fiber helps in hemorrhoids, while gourd soluble fiber fires away from these problems.
Urinary tract irritation
gourd helps to inactivate acid content in urine and reduce urinary tract irritation. For fast results, gourd juice should drink with some drops of lemon juice. Being a heat buster
Reduces fatigue.
the gourd is particularly beneficial in removing fatigue and stress during the summer.
For teeth and hair.
In the gourd, there is an excessive amount of calcium. Dental decay and hair work amazingly for the problem of white before time. Ayurveda says that taking gourd juice every day helps you in this lost skin of the skin.
Treating insomnia,
mixing gourd juice and sesame oil every night, massage on the head causes problems of insomnia. If you are suffering from irregular sleep patterns, then you can adapt this recipe.
Treatment of jaundice and diabetes
gourmet leaves help to treat jaundice. The gourd is also very good for people with diabetes and diarrhea.
In addition to coping with cardiovascular diseases for bronchitis and asthma, gourd acts as a treatment to eliminate bronchitis and asthma.
liver disease
Gourd prevents swelling of the liver and helps the liver function properly by reducing blood sugar and keeping the toxic substances away.
Skin Problem
Goodbye for skin infection is beneficial in reducing gourd oil secretion, acne, and skin infections. Thus, it is also good not only for your teeth, hair, and body but also for the treatment of your skin troubles. Many health experts and Naturopathy have suggested that
Blood pressure and cardiovascular problems.
will cause high blood pressure and cardiovascular disease gradually by drinking gourd juice. Regular intake of gourd cup of the gourd with an empty stomach a glass of water in the morning can reduce the level of high blood pressure and cholesterol and keep the heart healthy.
Gourd juice for weight loss.
It has been certified that high gourd water and fiber material makes an effective agent to fight obesity. Since gourd is high in water and dietary fiber, therefore drinking a cup of gourd juice in the morning empty stomach is the amount of fiber in the body increases. A 100 gm gourd juice provides only 14 calories; it helps prevent you from curbing hunger in the morning and eating more in the breakfast.
If you are drinking gourd juice for weight loss, then you should not filter the juice because weight loss properties are mainly in the fiber content that gets out of the filtering.
Method of gourd juice making -
Take a small gourd which is about 250 or 300 grams in weight. Wash the gourd surface thoroughly to remove impurity and wash the surface thoroughly. Take out the peel of gourd and cut it into small pieces. If you have a bitter taste, do not eat it for a small piece of taste. Add five or six mint leaves. Put a cup of water and gourd in the juicer. Put a spoon cumin powder, black pepper powder and two teaspoons of salt in the juice, stir well. You can also add ice according to the taste.
Gourd juice is ready to drink.
careful
A case of "gourd poison" has come to notice that a 59-year-old man died in a hospital after taking a glass of gourd and bitter gourd juice. In June 2010, to study the possible side effects of gourd, an expert committee was formed by the Ministry of health. He confirmed the death of the gourd poisoning.
since then it has been issued a public consultation, which says: "Remove one piece juice of gourd Take tasted before that it is not so bitter. If it is bitter then it should be discarded and not consumed because it can cause serious side effects. Bitter gourd constitutes a highly toxic compound. If you face any signs of nausea, vomiting, diarrhea after taking gourd juice, then gastrointestinal bleeding can occur. If there is such a symptom, it should be taken immediately to the nearby hospital.
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